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EQUIPOISE

achieving balance together

In the modern era of instagram fitness, facebook highlights, tic-tok reels and youtube tutorials, it's too easy to be bombarded with everyone's curated life. Take a step back and focus on living your best life. Not sure where to start? Equipoise Kinesiology offers a variety of lifestyle solutions from meeting your rehabilitative needs to focusing on sport specific solutions. 

Our Registered Kinesiologist uses evidence based reasoning to created customized fitness programs tailored to you. With sessions occurring virtually or in the comfort of your own home, achieving your goals has never been more in your control. 

A Little Bit About Me

Sasha Topolniski-Atkinson, R.Kin

I was born in Kelowna, British Columbia and was fortunate enough to experience almost every sport under the sun; my passion being gymnastics. This exposure helped to shape my interest in human movement and rehabilitation, which I sought answers to at Lakehead University here in Thunder Bay. 

Previously I have worked as a coach, a soft tissue therapist, personal trainer, and most recently I worked as a clinical research liaison for a neuroscience start up company. 

I strive to help people find balance in their lives. By creating realistic goals we can achieve milestones to help you find your center and start living the life you want.

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What I Specialize In

Prehab & Rehabilitation 

Chronic Disease Management

Outdoor & Sport Specific Training

Individual, Partner & Group Training

Soft Tissue Release

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"Don't wait for extraordinary opportunities. Seize common occasions and make them great."

~Orison Swett Marden

Resources Regarding Registered Kinesiology

Canadian Kinesiology Alliance

https://www.cka.ca/en/welcome

Ontario Kinesiology Association

https://www.oka.on.ca/

College of Kinesiologist of Ontario

https://www.coko.ca/

Group Running

EQUIPOISE 

achieving balance together